I learned reflexology via a year long, in person course at a college, back in 2009. I disliked feet and I remember the first week I was there a student was on the course who was my worse nightmare. He had verrucas, athlete’s foot and of course it was my luck to be paired up… Continue reading Learn Reflexology
Tomorrow I am working at the physio’s office. I do freelance massage therapy there and I enjoy working in a different practice and following slightly different ways to how I work alone. It’s nice to be around other bodywork professionals and learn different client management systems. The osteopathy teaching clinic is similar in that I… Continue reading Post-holidays 2015
Sugar is almost everywhere in our food. It’s not only in our pastries and desserts, but it’s also in our coffee, in cans of soup, even in salad dressings!
Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. – Kahlil Gibran I have long hair. I always had longish hair from about 5 years. My reason for long hair goes back to Star Wars. The only person who was female in Star Wars was… Continue reading A 30-day trial of a hair supplement
“When you have insomnia, you’re never really asleep, and you’re never really awake.”- Fight Club Sleep issues are a major factor for many people. Sleep can affect our health short and longterm. When we have disturbed sleep our ability to function the next day can be seriously lowered. When this happens repeatedly our wellbeing can suffer.… Continue reading Is your sleep troubling you?
I have lived in a world where unwelcome comments have shaped, formed and hammered me into some kind of distorted version of myself that often feels like the true I that I am is looking down a tunnel, trapped and screaming at who I have become outside. Sometimes I remember who I really am and… Continue reading Unwelcome comments