Aromatherapy is perfect for managing anxiety. First off, if you do have anxiety and have had it a while, then please do go and see your GP/primary care provider if you can. It’s worth ruling out any underlying medical condition. Also anxiety can also follow a trauma, or a number of traumas. Many of us… Continue reading Managing anxiety with essential oils
Not many people seem to know what a health coach is, although we are getting more widely recognised as part of the holistic health sphere. I trained 4 years ago with the Institute of Integrative Nutrition, in New York and had one of the best years of my life. In that we learned and experienced… Continue reading What is a health coach?