It’s my daughter’s birthday weekend so I made some raw chocolates for her and her friends. I used a 1:1 ratio with cacao to coconut oil. Ingredients 1 cup coconut oil 1 cup raw cacao powder 1 teaspoon vanilla essence 6 drops of WildOrange essential oil * Rice Bran syrup (Biona or other organic make)… Continue reading Raw chocolates and birthdays
After our recent bereavement it has been very intense the past few weeks. I am still sorting things out of the funeral and also have exams and assignment deadlines for the osteopathy course, all whilst being a parent and also an entrepreneur. This morning I completed my new Spring detox e-book course. It is here:… Continue reading Sadness but spring is here
This is one of my favourite quick to make recipes and it’s one that children like too. I use organic, unwaxed lemons when I make it.
I am absolutely delighted to announce that my Winter Wellness Reset is here. This is often the time of year when we realise we have over indulged in the earlier part of the winter season or we are feeling worse for wear because of the weather. Despite New Year’s resolutions being made we haven’t quite got the… Continue reading Winter Wellness 2018 ecourse
I don’t eat bread from packets and have to be careful with gluten-containing products (I suffer with bad bloating and pain if I do but I don’t think it’s the gluten so much as some of the other additives in the usual gluten processed junk out there). Anyway, yesterday I wanted some scones to go… Continue reading Simple Spelt Scones
This is a great gluten-free recipe for the autumn. Prep Time 35 minutes Cooking Time 15 minutes Yields 4 portions Ingredients 4 small pumpkins 1 cup quinoa, rinsed and drained1 1/4 cup water 1/2 tsp unrefined sea salt 1 shallot, minced 1 tbsp olive oil 1 orange 1/4 cup raisins or other dried fruit 1/4… Continue reading Quinoa Stuffed Pumpkin
Prep Time 10 minutes Prep Notes n/a Cooking Time 5 minutes Yields 9 servings Ingredients 3/4 cup sesame seeds 1 1/2 tbsps raw honey Directions Grind 1/2 cup sesame seeds in a coffee grinder or mortar and pestle. Grind finely, but do not make nut butter. You can also use a food processor, but pulse… Continue reading Honey Sesame Balls