Food choices · Health Coach · herbs · holistic health · Uncategorized

Summertime Cool

Hydration is your key to enjoying the summer months.  Although today here in England it’s been raining it’s still been warm.  When I conduct Food Diaries with my coaching clients that’s when we often realise that they’re not drinking enough fluids during the day or in the heat they are drinking far too many sodas/soft… Continue reading Summertime Cool