1 can chickpeas Bunch of kale 1 lb of Brussel sprouts 1 garlic clove – chopped fine 1 lemon (juiced) 1/2 tspn black pepper 1/2 tspn of cayenne pepper Olive oil Sprinkle of dulse Drain the can of chickpeas. Place on baking tray and dry roast. In the meantime chop your kale and shred your Brussel… Continue reading Chickpea wilted kale and Brussel Sprouts medley
I don’t eat bread from packets and have to be careful with gluten-containing products (I suffer with bad bloating and pain if I do but I don’t think it’s the gluten so much as some of the other additives in the usual gluten processed junk out there). Anyway, yesterday I wanted some scones to go… Continue reading Simple Spelt Scones
Sprouts are in season. Many of us remember sprouts with dread from being forced to eat them as children. However, I’ve come to like sprouts again and find there are ways to enhance them. Here are a few ideas to inspire your sprouts. 1. Roast them and 5 minutes before the end add a whole… Continue reading Inspire your sprouts
The massage couch I use comes from Massage Warehouse UK. I have had it quite a few years now. Everyone says it is very comfy and I chose it for that reason as well as it being height adjustable plus it is semi-portable (although at 20 kgs that is quite a bit of weight for… Continue reading My couch
My homework today for my osteopathy degree is covering the pulses: Carotid Temporal Braichal Radial Aortic Femoral Popliteal Posterior tibial Dorsalis pedis I found this link useful.
This is why I love coaching because this is what it does. When one part of you wants or needs something and another part stops you or delays you, this is why I love being coached or coaching. It’s allows the whole of you to transform.
I received a sample from a company called Lyons Leaf who make some lovely skincare products that are vegetarian and vegan (no animal testing either and made in the UK). I’ve been really pleased with how it has worked. At this time of year and because I have been busy on clinics, studying and attending… Continue reading Lyons Leaf Skincare