I am so excited as it’s that time of the year again when the Ultimate Healthy Living Bundle 2019 is nearly about to launch. There’s a free guide that you can get here: Advertisements
We’re part guide, part listener, part educator, part facilitator, part cheerleader. If you have never had health coaching and are curious as to why it’s an amazing idea to have it then why not send me a message through my website at http://www.elizabethplant.co.uk.
As a holistic Health & Wellness Coach one important distinction I make with clients is not only to help them achieve their goals by doing them but by being them. What does this mean? Coaching is about transformation. It’s about making new and better habits that change how we interact with and feel about the… Continue reading Being rather than doing
This heatwave is perfect for airdrying petals. Petals make perfect additions to homemade aromatherapy gifts. If you have roses in your garden you can dry the petals. Simply lay the petals out on a piece of kitchen roll on a tray (single layer) and leave in the heat. These are beautiful in your homemade products… Continue reading Rose Petals
I have autism, Asperger’s Syndrome to be specific (which isn’t the current term but the one I prefer). I always feel strange saying it. I got my formal clinical diagnosis only a few years back after spending a lifetime realising I function on a different basis to the majority. As you may know if you… Continue reading Autism and Essential Oils
Hydration is your key to enjoying the summer months. Although today here in England it’s been raining it’s still been warm. When I conduct Food Diaries with my coaching clients that’s when we often realise that they’re not drinking enough fluids during the day or in the heat they are drinking far too many sodas/soft… Continue reading Summertime Cool
The avocados here are really good at the moment. I thought I’d write a post in honour of the not so humble avocado and that great little trend of avocado toast. Persea americana is the botanical name for this regular type of avocado. They are a kind of berry with a seed in the middle… Continue reading Avocado Toast – simplicity and taste