Asperger's · essential oils · grounding · Health Coach · holistic health · Uncategorized · yoga

Autism and Essential Oils

I have autism, Asperger’s Syndrome to be specific (which isn’t the current term but the one I prefer).  I always feel strange saying it.  I got my formal clinical diagnosis only a few years back after spending a lifetime realising I function on a different basis to the majority. As you may know if you… Continue reading Autism and Essential Oils

Food choices · Health Coach · herbs · holistic health · Uncategorized

Summertime Cool

Hydration is your key to enjoying the summer months.  Although today here in England it’s been raining it’s still been warm.  When I conduct Food Diaries with my coaching clients that’s when we often realise that they’re not drinking enough fluids during the day or in the heat they are drinking far too many sodas/soft… Continue reading Summertime Cool