I home educated my daughter so I never got to experience back-to-school until she attended the last year of primary (elementary) school and that was a huge learning experience for me too. When we home schooled we had a back to school event locally which meant we all celebrated such as going for a picnic… Continue reading Back to School with Natural Wellbeing
This is a recommendation. I recently received a Beauty Box from Love Lula with a lovely 20ml face day cream sample from Madara. It’s called Smart Antioxidants and is for dry to very dry skin and contains a lot of organic ingredients. It smells nice and makes your skin feel plumper and soft. I’ve even… Continue reading Madara Smart Antioxidants Day Cream
Aromatherapy is perfect for managing anxiety. First off, if you do have anxiety and have had it a while, then please do go and see your GP/primary care provider if you can. It’s worth ruling out any underlying medical condition. Also anxiety can also follow a trauma, or a number of traumas. Many of us… Continue reading Managing anxiety with essential oils
Not many people seem to know what a health coach is, although we are getting more widely recognised as part of the holistic health sphere. I trained 4 years ago with the Institute of Integrative Nutrition, in New York and had one of the best years of my life. In that we learned and experienced… Continue reading What is a health coach?
I’ve not written for a while. I’ve been with my boyfriend the past few weeks and he’s bought a smallholding with orchard trees in it. The plum trees have been blossoming the past few weeks and the blossom is starting to drop today. We also have quince in full bloom at the moment. The apple… Continue reading Orchard and flowers
Keep hydrated. Most schools remind pupils that they need to drink plenty of water and that they can take in a label free, clear bottle for water during an exam. However, if you are a college or university student then it’s important that you do the same plus always ensure whilst you are studying that… Continue reading Exam Stress Management – Part 2
This time last year I was attending university and taking exams. This year, it’s my daughter’s turn to do her mock GCSEs. Examinations are a necessary part of modern life and often people find them very stressful. Here are some holistic and complementary ways to ensure you or a student in your life minimises distress during… Continue reading Exam stress management Part 1