It’s the time of the year in the northern hemisphere where autumn is well underway and winter is coming. Many people really struggle at this time of year with Seasonal Affective Disorder and may notice their mood turns from the buoyancy of spring and summer sunshine to feeling more low. About a quarter of the… Continue reading Longer nights and shorter days
I first came across the 5G issue about 18 months ago. I had heard that Sheffield council were chopping lots of trees down in the city and it sounded a bit like a conspiracy theory at first. After some digging around I found out that yes they were chopping trees down at an alarming rate,… Continue reading 5G Technology – helpful or health hazard?
Please note this post contains affiliate links*. This is a real treasure trove of holistic knowledge. The Ultimate Healthy Living Bundle 2019 is here. If you are into having a holistic healthy lifestyle then you will love this bundle. It’s only available until tomorrow, Monday 9th September 2019 so grab this offer quick. A CAREFULLY… Continue reading Ultimate Healthy Living Bundle 2019
Monday Motivation Menu idea: Sometimes a big struggle for coaching clients can be what they are going to eat that isn’t straight out of a box, especially if they’re tired towards the end of the day. A great thing to do is to plan out your menu of meals for the week ahead or at… Continue reading Monday Movement and Motivation Menu
I am so excited as it’s that time of the year again when the Ultimate Healthy Living Bundle 2019 is nearly about to launch. There’s a free guide that you can get here:
We’re part guide, part listener, part educator, part facilitator, part cheerleader. If you have never had health coaching and are curious as to why it’s an amazing idea to have it then why not send me a message through my website at http://www.elizabethplant.co.uk.
As a holistic Health & Wellness Coach one important distinction I make with clients is not only to help them achieve their goals by doing them but by being them. What does this mean? Coaching is about transformation. It’s about making new and better habits that change how we interact with and feel about the… Continue reading Being rather than doing