You need between 25-30 g of fibre each day. Most people get about half that daily, if that. Not eating enough fibre can result in constipation which can cause build up in the bowels that give discomfort. Also higher levels of hormone issues and certain types of cancer are linked to not having enough fibre.… Continue reading Eating fibre daily
I’ve tested out a new foundation powder. I normally use NYR but they have discontinued most of their organic cosmetic range for now (apparently they are redeveloping a new line). I dislike wearing too much makeup and prefer a natural look so I was really pleased to try out another natural range that uses mineral powder… Continue reading Natural makeup mineral foundation
Today I did another New Year declutter. This time it was checking my First Aid kit which I have two of, one for my business, and one for personal family use. I went through old medications and out of date products and have put the medications to one side for safe disposal at a pharmacy. In… Continue reading First Aid Kit
This is the time of year that I utilise to throw out cosmetics and skincare items that are out of date. Often we have received gifts at Christmas of cosmetics and skincare so this month of January is a good time to go through and do several tasks to help keep your skin in good… Continue reading If in doubt chuck it out!
As many of you know I took a 2-year training in Aromatherapy and Advanced Aromatherapy Techniques around 6 years ago. I love essential oils and herbalism too (which I’ve taken lay training in – if you want to work with a herbalist then please find someone who has Medical Herbalist training to degree level) so… Continue reading My new super duper vibrant Essential Oils