Get all the essential details. This guide provides a closer look at what IIN’s Health Coach training program is like, what it’s like to be a student, and learn more about the new IIN Learning center: Personal wellness Wellness career Health coaching This is the course I did to become an Integrative Nutrition health coach… Continue reading Would you like to become a health coach?
One of the great joys I have had for the past 7 years is my dog. She’s not a high mileage dog but we go for 20-minute walks pretty much most days (except if it’s raining she will not go – “Nope mummy, not interested!”). There’s always something interesting on our walks. Today we heard… Continue reading Walking my dog(let)
My mission is to support people who want to stop feeling exhausted by their lives and bodies and instead manage their stress and digestion issues to feel more energised and happy. It’s sad but many people often pay more attention to their cars than their own bodies or they only look at the surface. Posture,… Continue reading Courage and mountains
I am absolutely delighted to announce that my Winter Wellness Reset is here. This is often the time of year when we realise we have over indulged in the earlier part of the winter season or we are feeling worse for wear because of the weather. Despite New Year’s resolutions being made we haven’t quite got the… Continue reading Winter Wellness 2018 ecourse
We asked our fellow Integrative Nutrition Health Coaches in the UK “what is the one food you can’t do without?” Here is the Dynamic Dozen list from their responses: * Avocado * Cacao * Cashew nuts * Chickpeas * Chlorella * Coconut oil * Eggs (organic, free range) * Leafy greens (kale, spinach, watercress) *… Continue reading Health Coach Dynamic Dozen Superfoods
Ingredients 1 banana 1 tbsp of white miso A good handful of blueberries 2 tsps of maple syrup Blend all ingredients together and serve. I first made this delicious pudding a few years ago (I was looking at an icecream recipe and wanted to simplify it and go dairy free).
I used to wear Neutrogena tinted moisturiser until I learned that the ingredients were not as healthy as I would have liked. I really believe that skin health starts in the gut so what we eat and how are the most important aspects to having skin. Skin reflects our inner state of gut health (although… Continue reading Tinted moisturiser