I made these for my family a couple of weeks ago for Valentine’s Day weekend. Although strawberries are technically out of season at this time of year I had seen them in the shops and thought they would be perfect for a heart-shaped theme. They are delicious; you need confidence that they will set well… Continue reading Strawberry Vanilla Coconut Cream Pudding
Today’s raw chocolate making session came out as lemon and Himalayan salt flavour.
Tonight I made chia seed pudding using hemp milk, chia seeds (hence the name), some raw honey and a teaspoon of vanilla essence for breakfast tomorrow. I’ve made a big enough bowl that people can portion out their breakfast in the morning. I have a busy guy who is out early and is not usually… Continue reading Chia pudding
After our recent bereavement it has been very intense the past few weeks. I am still sorting things out of the funeral and also have exams and assignment deadlines for the osteopathy course, all whilst being a parent and also an entrepreneur. This morning I completed my new Spring detox e-book course. It is here:… Continue reading Sadness but spring is here
I am absolutely delighted to announce that my Winter Wellness Reset is here. This is often the time of year when we realise we have over indulged in the earlier part of the winter season or we are feeling worse for wear because of the weather. Despite New Year’s resolutions being made we haven’t quite got the… Continue reading Winter Wellness 2018 ecourse
Ingredients 1 banana 1 tbsp of white miso A good handful of blueberries 2 tsps of maple syrup Blend all ingredients together and serve. I first made this delicious pudding a few years ago (I was looking at an icecream recipe and wanted to simplify it and go dairy free).
Prep Time 40 minutes Prep Notes n/a Cooking Time 15 – 20 minutes Yields 24 small cookies Ingredients 6-7 dried pitted dates 1 cup rolled oats 2 cups whole wheat flour 1/2 cup shredded coconut 1/2 tbsp cinnamon 1/4 tbsp nutmeg 1/2 cup olive oil 1/2 cup maple syrup Directions Soak dates in 1 cup… Continue reading Coconut Date Cookies