As you may know, my mother has recently been in hospital for surgery. This is one of my bugbears about nutrition. As a health coach I get told that I don’t know enough about nutrition because that is the role of dieticians. Therefore, health coaches in the UK don’t tend to work within the framework… Continue reading NHS food
I reminisced how different food is from my childhood to how it is in my daughter’s childhood and how many more global foods we have available from other regions and cultures. I wish that we could all share and eat our food together because I reckon there would be more peace that way. Anyway, in… Continue reading Store cupboard ingredients – Acai Berry
I made these for my family a couple of weeks ago for Valentine’s Day weekend. Although strawberries are technically out of season at this time of year I had seen them in the shops and thought they would be perfect for a heart-shaped theme. They are delicious; you need confidence that they will set well… Continue reading Strawberry Vanilla Coconut Cream Pudding
I’ve tested out a new foundation powder. I normally use NYR but they have discontinued most of their organic cosmetic range for now (apparently they are redeveloping a new line). I dislike wearing too much makeup and prefer a natural look so I was really pleased to try out another natural range that uses mineral powder… Continue reading Natural makeup mineral foundation
Today’s raw chocolate making session came out as lemon and Himalayan salt flavour.
Even though it’s a blue sky day here in England and the sun is shining, I am aware that it is still winter. The nights are still cold and between now and the spring I know there are more frosty mornings and possibilities of snow to come. That said, I have started to see crocuses… Continue reading Winter Warmth