Food choices · Health Coach · herbs · holistic health · Uncategorized

Summertime Cool

Hydration is your key to enjoying the summer months.  Although today here in England it’s been raining it’s still been warm.  When I conduct Food Diaries with my coaching clients that’s when we often realise that they’re not drinking enough fluids during the day or in the heat they are drinking far too many sodas/soft… Continue reading Summertime Cool

Uncategorized

Take Your Kitchen Back 100 Years with home cooking traditional foods

One of my passions is cooking.  I’m not the best at it but I love having a go at all sorts of recipes and it is something I encourage my clients to learn.  There’s a cooking course out this week with Jill from the Prairie Homestead, author, cook and homesteader. If you love the idea… Continue reading Take Your Kitchen Back 100 Years with home cooking traditional foods