This weekend was a double bundle of learning. First I was in attendance at the College of Osteopaths in Stoke for my manual therapy course. This weekend we covered hip & pelvis and leg, foot, knee anatomy as well as soft tissue release protocols.
In the evening I logged into my live conference for the Institute of Integrative Nutrition and listened to some fabulous lectures on heart health, why a calorie is not a calorie and coaching techniques (continuing professional development or CPD).
I am in the process of editing my Spring Clean Eating program which is whole foods based and consists of recipes. It will be coming out in April so you still have chance to try out my Winter Detox e course.