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Wild Rice

EP

Cooking Time

50 minutes

Ingredients

1 cup wild rice

4 cups water

Directions

Wash, rinse and drain rice.

Place rice in pan of water and bring to boil.

Turn heat to low, cover and simmer for 45 minutes.

Wild rice is ready when black seeds open up to reveal inside.

Serve.

Notes

Wild rice is a grass seed rather than true rice.

Published by EP

My biography: I am a certified Integrative Nutrition Health & Wellbeing Coach, Healthy Eating Advisor and also a clinical massage therapist, reflexologist and educator. I reside in the UK, am the mother to a teenager and love working with clients one-to-one hands-on to help with aches and pains and use Skype to coach globally. I recently completed the first year of a Masters degree in osteopathy. My mission is to support people who want to change from feeling distressed out and exhausted to living more joyfully and stress-free. I teach clients to transform their beliefs around eating and lifestyle habits so they take the actions they need to sleep better, laugh more, and live holistically instead of only thinking about them. My websites are: www.springtimeholistics.com and www.elizabethplant.co.uk As well as the above I am slightly eccentric with a creative streak, a mother, former home educator, and passionate about holistic pain and stress management. We have 3 bantam hens, a dog, 1 elderly guineapig and a dwarf hamster plus I am very much in love with a Canadian guy.

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